Journal whenever you’re stressed or anxious
It’s difficult to find a clear mindspace to process our thoughts and feelings when we’re stressed or anxious. One of the most straightforward hacks for this is to begin journaling in your diary whenever you’re feeling overwhelmed.
It doesn’t have to be a time-consuming or complicated process to journal. Simply take a few minutes to jot down how you’re feeling and what’s causing your stress or worry. Putting your thoughts on paper might help you think things through and clear up a cluttered headspace.