When you’re anxious, try chewing gum
Anxiety can have a detrimental impact on your ability to function. It might be difficult to get yourself out of your own head, so having someone else around could be just what the doctor ordered. If you’re feeling anxious in a social situation you can’t avoid, chewy gum may help.
Chewing has been shown to help you relax and focus your attention elsewhere by distracting you from your worries. Slow, deep breathing can go a long way in difficult situations. Don’t worry; it will pass, and keep in mind that you are in good hands.