Ice Bath
Ice baths, it appears, are popular among Olympic athletes of various disciplines. Freaks. Athletes generally spend from five to over an hour in the ice bath. Why? Why would you want to put yourself through more anguish after a gruelling and demanding workout session?
The advantages and benefits must be tremendous, but the freezing ice-cold water must be excruciating. They’ll undoubtedly plunge right into a boiling bath as soon as the timer runs out.