#20: Praying or meditating
However a person understands it, prayer or meditation can create a pocket of stillness inside a crowded day. For some, it is a sacred conversation. For others, it is quiet breathing, repeated words, silence, or a few minutes of attention turned away from the noise outside. The form may vary, but the gift is often similar: a pause, a chance to gather oneself, a reminder that inner life deserves care too.
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