No matter if you already drink coffee in your daily life, occasionally, or not at all; there’s a lot that can be learned about how this drink impacts your body and overall wellbeing. Coffee is a tasty option for a drink that wakes you up some, and there are so many ways to enjoy it. While coffee in too high amounts can have adverse effects, much like any other healthy food or drink option, in moderation or in proper amounts coffee can be quite beneficial.
If you ever find yourself curious about how exactly coffee can positively impact your health or body and mind, you found the right place. Here are some of the amazing benefits of drinking coffee for some insight into the positives that can come from consuming this popular drink.
Improved Brain Function
Caffeine, the common stimulant inside of coffee, has been shown to have some benefits to your brain and body function when absorbed into your bloodstream and brought up to the brain. It has shown the ability to reduce inhibitors in your brain and allow higher transmission of chemicals like dopamine, which can contribute to feeling more awake and happy. Not only that, but some proof has been found for caffeine’s ability to improve energy levels, mood, memory, and more.
If you’re not a long-term coffee drinker or at least don’t over consume caffeine in your life, caffeine can actually help to improve your body’s metabolism. This can lead to aiding in fat burning, breakdown of foods, and metabolizing important nutrients or excess sugars in your diet. Tons of weight loss supplements include caffeine as an ingredient for its ability to assist in fat burning. However, your body can also become more resistant to this effect with higher use.
There are actually plenty of nutrients in the coffee beans that can make their way into your cup after being brewed, including Vitamins B2, B5, and B3 as well as magnesium and potassium. Granted, the amounts are around 2-11% of your daily intake recommendations for each nutrient depending on which one it is, but it still is a small way to boost the good things going into your body from your daily diet and those small numbers do add up quick with multiple cups a day.
Protects From Alzheimer’s
Degenerative diseases of the brain like Alzheimer’s and dementia are commonly reduced with a good diet and exercise regimen in your life, but there has also been studies that show a link between reduced risk of these neurodegenerative ailments and coffee consumption. By reduced risk, some studies even showed up to a 65% reduce in risk of these illnesses in coffee drinkers. This probably has to do with the fact that coffee helps improve your brain function and neuron activity within your mind which can help to keep away degenerative disease.
This list is an excellent starting point in learning more into the effects that coffee drinking can have on an individual, and these benefits are just some of the many that have been discovered from research over the centuries coffee has been used for. Of course, coffee is not right for everyone and also is definitely something that can have adverse effects on you if you consume too much (like we mentioned earlier).
Because of this, you should definitely consult your doctor if you are trying to start drinking coffee or if you already are to determine what a good amount might be for your own body’s needs. But if you can find a good balance, these benefits and more are out there ripe for the taking from drinking some coffee in your life!