Having rushed mornings? It’s okay – all you need is some prior planning. Ration some veggies and fruits (try 1 cup apple cubes, 1 cup spinach, and 1 cup pineapple) and just freeze them in designated plastic bags.
Need refueling? Throw it in a blender with 1 cup of milk or yogurt; power up with a protein scoop or some organic nut butter for a superfood-quality meal on the way to your day.