Uh, Never Mind
Just because we don’t say much does not mean we have nothing to say. Introverts usually have a lot to say about situations but they prefer to stay quiet. Speaking up in a social situation is likely going to warrant a reaction, which means that the person is probably going to have something to say back to us, and it gives people an opportunity to judge us.
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If keeping our thoughts and opinions to ourselves is going to help us avoid an unwanted conversation, then by all means, let’s say nothing. We usually think of all we have to say and then we filter and say over and over again until we say the minimum of words needed. Sometimes, not even that.