Diabetes is a condition that greatly affects your life and what you can do with it as it causes many problems with your body’s regulation of sugars and insulin. It makes your body process sugars of all kinds very differently than it should and can lead to other health and wellness issues along the way. Diabetes can lead to high blood pressure, stroke, heart disease, nerve damage, and so much more.
So how can individuals with this condition keep themselves safer and find healthy practices that prevent these progressions? Here are some healthy habits for people with diabetes.
Important to Know
It’s important to know going into this what diabetes means as well as the two main types. Type 1 diabetes is when your pancreas makes too much or too little insulin, and you can’t process sugars right as a result. Type 2 is not genetic of a condition, and means the body won’t process blood sugars correctly. Type 2 results in high glucose levels. Its when those insulin and glucose levels are consistently wrong that leads to health ailments from diabetes. We can offer some suggestions today, but note that they will be most effective for those with type 2 or pregnancy-related diabetes since these are easier to manage and relate to glucose, not insulin.
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Teeth Care
You’re having issues with blood glucose, so take care of your teeth? What does that even have to do with each other? We know it sounds strange, but be sure to keep up with your brushing and flossing as well as regular dentist visits when you have diabetes. This is because diabetes increases risk of gum disease, and if you develop gum disease it will spread inflammation in your body and increase sugar issues.
Stay Moving
Keeping your body moving may be difficult or seem impossible when you’re struggling with diabetes and its effects on your body, but it is helpful with your blood glucose or insulin levels. You need to consult a doctor for plans regarding safe rigorous exercise, but moving can be as simple as stretching daily or trying to go for a walk when you can.
Make Routines
Meal and medicine times are incredibly important to regulating your blood sugar and insulin levels, so making a safe routine that works well for you with your needs. What you eat is just as important as when you eat it, so be sure to consult with your doctor or a nutritionist to find out what will best help your body digest in the healthiest and most efficient way it can.
We hope that if you or a loved one is trying to manage diabetes or pre diabetes in life these tips and habits can find some way to help reduce blood glucose and manage the effects or long-term impacts of this condition. Many people struggle with diabetes in their lifetime, both lifelong or for periods of time, and it’s important to know some helpful ways to prevent or reduce this huge risk. Health is something we should pay attention to and take care of as best we can all our lifetime, and things like this are pertinent to keeping ourselves and our loved ones living long and happy.