Writing your stress and anxiety away
With the stresses of work, school, and social life, it’s a miracle that people can wake up every morning. If you feel the pressures of life weighing down on you, there’s a simple trick to deal with them, namely, pour your heart out in writing. It sounds cliché, but it’s a cliché for a reason: it works.
You don’t have to make long-winded journal entries. A few sentences every day or immediately after an anxiety attack can help you find your bearings. Reading your thoughts is like reading into the mind of another person. And since we have a tendency to think we have it worse than others, jotting “another person’s experiences” in your handwriting can help you put things into perspective.