Did you know that heart disease is the leading cause of death globally? Yeah, it’s a real bummer. But here’s the good news: there are things you can do to lower your risk. About one in four heart attack deaths happens before the person even gets to the hospital or gets medical care.
Also, making healthy lifestyle choices, such as maintaining a healthy weight, eating a balanced diet, and getting regular exercise, can help keep your ticker ticking. The bottom line is, taking care of your heart should be a top priority, so don’t be afraid to make some changes for the better.