Get the Boost You Need Without Caffeine
When you're in need of more energy, you might find yourself chugging down several pots of coffee during the day, looking for energy drinks that won't bring on a crash later or checking the over-the-counter medication aisle for energy supplements. We want to offer seven effective ways to boost your energy without caffeine.
Whether in work or in your personal life, there's a good chance you're putting too much on your shoulders than you can possibly (and easily) bear. Heaping more on your plate is bound to drain your energy and lead to burnout.
Bring balance back to your life by prioritizing your tasks, both at work and at home, which you can do with an app or planner. Figure out how much time you need to devote to each essential task as well as the most efficient way to complete that task.
Control and Prevent Stress
In addition to relieving stress by talking with your friends, reading, and meeting with a therapist, it's also a good idea to recognize energy drainers. Just like with anything, prevention is always preferable to a cure. Work can also cause a lot of stress, so recognize it and deal with it as it happens instead of letting it build up. By easing up before you become fatigued, you don't have to consume energy drinks to deal with that fatigue.
Take Care of Your Body
It's not fair to be tired and physically unhealthy. By engaging in regular exercise, you remain healthy both mentally and physically. Even better is the fact that the confidence boost you get from exercising could go a long way in keeping you from feeling like a slug. Work your body hard to release helpful hormones that keep you from feeling drained.
Cut Back on Sleep
It's understandable to think that getting more sleep is better for increasing your energy levels, but the key is to spend more time in bed sleeping rather than tossing and turning. To make the most of this tip, refrain from sleeping during the day, and try to go to bed later than you normally do so that you get a few good hours of quality sleep. Gradually add more time to your sleep schedule so you find the right amount that leaves you feeling rested and refreshed.
Eat More Often
Food is a great source of energy in more ways than one. Snacking on healthy meals throughout the day could be better for your energy levels than restricting yourself to only three regular meals a day. It's supplying your body with constant nutrients that keep you from feeling fatigued when noon rolls around. Specifically, you'll want to have plenty of vegetables, whole grains, sources of fiber and olive oil to stabilize your blood sugar without feeling the crash.
Drinking plenty of water is good for your body in more ways than one. Rather than chugging a sports drink when you're done with your workout, drink water instead to keep from feeling tired and drained.
Smoking might help some people deal with stress, but their habits are draining their energy. Nicotine is a stimulant, which means it drains energy you can use elsewhere in your life. If you can't refrain from smoking entirely, at least try not to smoke before going to bed. That way, less of a chance of you waking up in the middle of the night. Waking up in the middle of the night can also make you feel stressed, which can make you feel like you need a cigarette, which is sure to only ruin your sleep patterns further and make you feel even more fatigued.
And there you have seven ways to increase your energy levels. If there are more you can think of to contribute to the list, be sure to share them with us and our readers in the comments below.