New Years Resolutions to Get you all the way to 2020!

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#29 Exercise

@everydayhealth.com

Did you know regular physical activity can boost your work performance and enhance your mood? Whether you choose to take a brisk morning jog or indulge in stress-reducing Yoga, you’ll reap the benefits. Exercise reduces stress, encourages motivation and improves health and wellbeing.

Exercise Your Mind

@Healthmagazine.com

Mental fitness is just as important as physical fitness, and shouldn’t be neglected. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come. Mental fitness means keeping your brain and emotional health in tip-top shape

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