New Years Resolutions to Get you all the way to 2020!

#18 Drink more water

We’ve finally determined how much water you should technically be drinking each day, so you have a rough estimate. If you’re not a huge fan of plain H20, try some infused waters so you feel like you’re at the spa.

Annoying… But True

How many people have told you that your skin/mood/sleep routine and or health will get better if you drink more water? Let us guess a lot! However, there is some truth to this annoying piece of advice. Studies show that drinking water helps to maximize physical performance and that hydration Has a Major Effect on Energy Levels and Brain Function.