Have you been struggling with your body weight for sometimes now? You have tried all manner of pils and weight lose exercises but nothing seems to work. Relax – there is nothing to worry about. Here the top 10 fruits and vegetables that will help you lose that weight and they are very delicious. You can only ignore it if you don’t want to lose weight fast.
Bananas
Bananas are fruit people enjoys eating because of it’s sweetness and softness. This fruit can help you lose weight fast because it rich in fiber, potassium and vitamin C.
Bananas gives a quick energy boost in a natural and easily digestible form with no fat or cholesterol. This fruit creates sense of fullness when taken before any major meal, helping you control how much food you take which can be essential in weight control.
Mango
Mangoes are seasonal fruits that are very good for loosing body weight. The fruit contains pre-bio tic dietary fiber, vitamins and minerals.
Mango is a good source of potassium and an important component of cell and body fluids that helps in controlling heart rate and blood pressure.
Grapes
Grapes have many health benefit, it can prevent you from heart disease, cancer and constipation. Grapes are rich in fiber, vitamin c, iron and vitamin A. It advisable to take this food 3-4 times per week within your food servings.
Grapes are high in water content that helps to keep you hydrated and improving blood glucose control.
Water Melon
Regular consumption of water melon helps to reduce fat and chronic inflammation. Water Melon contains 92% of water that helps in cooling your body during hot weather, prevention of dehydration and speed up a slow metabolism.
Black Beans
Black beans contains high level of dietary fiber that helps to regulate blood sugar levels and digestion, this food good for those who really wants to lose weight.
Tomatoes
Tomato is very low in saturated fat and cholesterol, this food is a very good source of dietary fiber, vitamin E, vitamin B6, folate, magnesium and vitamin k.
Brown Rice
Brown rice is better than white rice for those who want to reduce weight and because it has more fiber than white rice. Brown rice protects against obesity, stroke and cardiovascular disease
This food is very good for your health especially for diabetic patient and it also contains vitamin E.
Wheat
Wheat is a very valuable dietary food source that is easily digested, it also lower the high risk of cholesterol and diabetes. It also helps to manage blood sugar levels.
Cucumber
Cucumber is very low in saturated fat, low in cholesterol and sodium. Cucumber peel contains good amount of dietary fiber that helps in reducing constipation.
Apples
Apples helps in lowering cholesterol levels in the body, it prevent digestive problems, obesity, gallbladder and gonorrhea.
Apples has a lot of health benefits, so regular consumption of apples will keep you healthy and strong.
Soya Beans
Soya beans helps in reducing high amount of cholesterol in the body and type -2 diabetes. This food is high in protein content, vitamins, minerals and insoluble fiber.
Regular consumption of soya beans lower the risk of breast cancer in women and regulates bowel movements.
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