You bet
Learning of their resolution, the couple’s friends wanted to help as well. Their way of doing so was making a bet with the couple – they would spend the next month following these 5 rules: no eating out, no soda, no alcohol, no cheat meals, and working out 30 minutes 5 times a week.
They finally adopted these rules as their lifestyle. The couple felt that a slow process wasn’t right for them, and that they needed to make a drastic change of habits.