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Nurses Don’t Want You to Know These Things

December 3, 2020 by Veronica Phillips

The Side Effects of Stress

We’ve established by now that nurses work in extremely challenging situations that could affect them mentally more than they realize or let on. According to a study that was published in Nursing Research and Practice in 2016, more than 92% of nurses reported suffering from mild to very high levels of stress.

Everyone goes through different side effects of stress and for this group that meant 72% didn’t get enough sleep, 70% resorted to eating junk food, 69% didn’t have the motivation to exercise, and around 22% indulged in binge drinking. How did they make it better? 79% spoke to loved ones, 46% listened to music, and 43% watched TV and meditated or prayed.

Filed Under: Health Tagged With: infiniteScroll

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