Garlic is one of healthiest food in the world, it is beneficial for the young, old and pregnant women. Garlic is rich in antioxidants, low in calories and a powerful healer, the body-strengthening effects of this herb is due to its active ingredient allicin. You can eat it raw or boiled, but don’t boil it for more than 20 minutes so as not to lose the nutrients.
Benefits of garlic is enormous, according to the famous words of an ancient Greek physician Hippocrates, “Let food be thy medicine, and medicine be thy food.”
Benefits of Garlic
Garlic reduces the risk of stroke
It reduces blood pressure which causes strokes, studies have shown that garlic have significant impact on reducing blood pressure.
Garlic can stop a vaginal yeast infection
Garlic has been shown in vitro (in laboratory petri dishes) to kill bacteria also. Take a clove of fresh garlic and peel off the natural white paper shell that covers it, leaving the clove intact.
At bedtime, put the clove into the vagina it may burn and taste of the garlic will get through to your mouth. In the morning, remove the garlic clove and throw it in the toilet.
Garlic boost the function of the immune system
Garlic consumption can boost the function of your immune system, that can help fight various types of cancer, colds and flu.
Garlic can treats hair loss
Garlic is very good for hair regrowth, it helps to stimulates hair growth because it highly contains keratin, the protein hair is made of.
Garlic Side Effects
Garlic is a very powerful herb that contains natural useful chemicals, it side effects are very minimal and can be avoided
Someone with sensitive skin shouldn’t be exposed to too much garlic it can lead to skin reddening, irritation and soreness.
Too much consumption of garlic can cause bad breath and body odor. This is caused by allyl methyl sulfide (AMS), but sipping milk at the same time as consuming garlic can significantly neutralize bad breath.
It can cause bleeding
If higher than recommended doses of garlic are taken with anticoagulant medications, this can lead to a higher risk of bleeding.
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