Benefits Of Garlic And It Side Effects

Garlic is one of healthiest food in the world, it is beneficial for the young, old and pregnant women. Garlic is rich in antioxidants, low in calories and a powerful healer, the body-strengthening effects of this herb is due to its active ingredient allicin. You can eat it raw or boiled, but don’t boil it for more than 20 minutes so as not to lose the nutrients.

Benefits of garlic is enormous, according to the famous words of an ancient Greek physician Hippocrates, “Let food be thy medicine, and medicine be thy food.”

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Benefits of  Garlic

Garlic reduces the risk of stroke

It reduces blood pressure which causes strokes, studies have shown that garlic have significant impact on reducing blood pressure.

Garlic can stop a vaginal yeast infection

Garlic has been shown in vitro (in laboratory petri dishes) to kill bacteria also. Take a clove of fresh garlic and peel off the natural white paper shell that covers it, leaving the clove intact.

garlic
Garlic being prepared in the kitchen | Photo credit: Meredith Steele

At bedtime, put the clove into the vagina it may burn and taste of the garlic will get through to your mouth. In the morning, remove the garlic clove and throw it in the toilet.

Garlic boost the function of the immune system

Garlic consumption can boost the function of your immune system, that can help fight various types of cancer, colds and flu.

Garlic can treats hair loss

Garlic is very good for hair regrowth, it helps to stimulates hair growth because it highly contains keratin, the protein hair is made of.

Garlic Side Effects

Garlic is a very powerful herb that contains natural useful chemicals, it side effects are very minimal and can be avoided

Skin Burns

Someone with sensitive skin shouldn’t be exposed to too much garlic it can lead to skin reddening, irritation and soreness.

Body odor

Too much consumption of garlic can cause bad breath and body odor. This is caused by allyl methyl sulfide (AMS), but sipping milk at the same time as consuming garlic can significantly neutralize bad breath.

It can cause bleeding

If higher than recommended doses of garlic are taken with anticoagulant medications, this can lead to a higher risk of bleeding.

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