Avoid These Foods If You Want to Live a Healthier, Happier Life

Margarine

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Margarine is a highly processed food that was invented to replace butter. The primary ingredient is vegetable oil along with emulsifiers, colorants and various artificial ingredients. Margarine is often hydrogenated, which gives it a harder consistency and extends shelf life. Hydrogenation also turns some of the vegetable oils into trans fats which are highly toxic and strongly associated with heart disease.

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