Avoid These Foods If You Want to Live a Healthier, Happier Life

Whipped Cream

Yes, it melts on your tongue and tastes divine but did you know that a single tablespoon of whipping cream has more than 50 calories and 5.5 grams of fat of which 3.4 grams are saturated fat, which is a hazard for your heart health. ‘Nuff said.