The Most Outrageous Fitness Trends in the 21st Century


group of people doing exercises with kangoo shoes
Image: Pyotr021/Depositphotos

Work that body! Who knew there was a whole workout dedicated to jumping…a lot. That is the philosophy behind kangoo classes, which is basically a dance class where you spend the entire time hopping around on out-of-this-world shoes. If your goal is to get better toned calves, then it can definitely bring some benefits. Masseuse not included.

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