Following a vegan diet is a lifestyle choice that many people make all around the world for various reasons. Sometimes it’s for health reasons or costs, but the most major reason for turning to veganism at least in recent times is the environmentally-conscious mind and trying to reduce negative impacts that meat farming can have in our industries.
Plenty of celebrities have turned to this diet for their own reasons and some have been advocates for its benefits or spent time encouraging their fans to also try or completely transition to veganism. Here are some examples of celebs that are proud of their vegan diet and a little about their advocacy.
During her recovery after Serena gave birth to her daughter, she switched to a vegan diet and also reduced or completely took out sugars in her food and drink as well. Williams has since spoken up about the weight recovery she was able to have after pregnancy through this diet because after she was done breastfeeding the celeb lost 10 pounds and kept losing.
Kat Von D
Kat Von D is best known for her position in the makeup and beauty industry, and she has also often talked about why veganism was a good choice for her. Kat’s standpoint is that choosing a vegan diet gave her a wider view on things and remembering how her choices impact the environment or those around her.
Beyoncé and Jay-Z
These two singers have spoken loud and proud for their vegan diet choices and have often done similar crusades trying to encourage fans to participate in this choice too. From giving away free tickets to concerts for those that eat vegan to consistent diet challenges for fans during prep time or leading up to big events; both celebs have had their fair share of vegan advocacy.
Lea has spoken up to give fans and reporters tips on how and why she chooses veganism in her own home life, explaining that snacking on healthier items is much better for your health which is why she was prompted to make her entire pantry and home vegan based. It gives her the ability to eat healthy regardless of cravings and transitioning her home helps keep Lea on track.
Natalie Portman is debatably one of the biggest celebrity advocates for veganism and its role in lifestyles and dieting. She worked on a documentary-style film specifically focusing on the intersection of religion and food choices, explaining the theory that food and what we eat shows a big part of what we believe in multiple times a day.
While being vegan is not the easiest or even possible choice for every one of us, this diet seems to have an impact on the health and wellbeing of those that speak out in favor of it. There has been research on the effects eating vegan can have on the body and mind that you can consider when thinking about a change in eating habits.
No matter whether or not you’re considering a vegan choice, already have tried or succeeded in switching towards veganism, just have curiosity about what others say on this topic, or otherwise are interested; these celebs certainly have spoken up to give you some input on the matter.