Not just maintaining a healthy weight, but also includes a combination of cardio and strength exercise
Tom, according to “Men’s Health” magazine, maintains his youthful appearance by exercising regularly. A combination of aerobic and weight exercise is as important as just keeping in shape. When asked how he maintains his youthful appearance, Cruise said, “Sea-kayaking, caving,… fencing, treadmill, weights,… rock-climbing,… I jog…” “I’m involved in so many different things.”
As one of the world’s highest-grossing performers, you wouldn’t believe his age after his breakout role in “Risky Business,” in which he danced to Bob Seger’s “Old Time Rock & Roll.”