Food

Nigerian foods and their ingredients, this list comprises foods from different tribes in Nigeria. There are many foods in Nigeria with different ways of preparing them, but we will be writing about 50 types of Nigerian foods and their ingredients. The List Of Top 50 Nigerian Foods 50. Yam And Beans Porridge   Ingredients: Yam, beans, palm oil, fresh pepper, … [Read more...] about The List Of Top 50 Nigerian Foods And Their Ingredients

Weighing less and being healthy do not always go hand in hand. Creating muscle causes an increase in density of the weight a person carries and can result in weight gain in someone who is building muscle as they burn fat. Losing muscle can harm your body, and you must try to lose weight the right way. Follow the tips presented here to attain your health, fitness and weight loss … [Read more...] about Simple And Effective Weight Loss Solutions That Will Help You Burn That Extra Fat

Top ten Nigerian foods and their ingredients, as we all know Nigeria is a country blessed with different types of ethnic groups with their different cultures and their different ways of preparing foods that will make you salivate anytime any day. A woman who can cook very well in Nigeria is considered to be a great home keeper. This list of top 10 Nigerian foods that we are … [Read more...] about Top 10 Nigerian Foods That Will Get You Salivating

Water is the most vital component of your body and every single cell depends on it. We need water to help eliminate wastes and toxins, carry nutrients and oxygen to cells, help act as a cushion for your nervous system, keep joints lubricated, regulate our body temperature and, most importantly, keep body cells hydrated. Yet the question still remains. How much water should you … [Read more...] about How to know if you’re drinking enough water?

An apple a day keeps the doctor away, they say. There could be no truer statement than this seeing as the apple contains certain nutrients that help to keep our health in check. Eating one apple a day can so positively affect our health that we may not need to visit a physician in a long time. The apple is a fruit in the rose family. It is made up of 17% of fiber and 11% of … [Read more...] about How to stay healthy by eating Apples

Nutritionists have confirmed that the best way to loose weight is to eat more of fruits and vegetables, reduce the intake of fats and exercising. We shall explore some benefits of one of the best fruits that can help one to lose fat while maintaining a healthy lifestyle. Watermelon and weight loss go together. This is because, if you are looking for a cheap and healthy way to … [Read more...] about Watermelon and weight loss

An average male adult needs up to 2500 calories a day to stay healthy, while the average female adult needs about 2000 calories a day. The best and balanced diet for a day, is one which is made up of 45-65 percent of carbohydrates, 35 percent protein and the rest of the nutrients should come from other classes of food. Fats are also important for maintaining a healthy … [Read more...] about Why you must eat one Avocado a day

The Cucumis Sativus, generally known as Cucumber is one of the world's healthiest foods. It belongs to the botanical family called curcubitaceae (same as melons and squashes). If you are looking to shed some weight, then you are in the right place. Here are a few things you need to know about cucumbers: History Cucumber is believed to have originated from west Asia, … [Read more...] about The Nutritional Benefits of Cucumbers